Health & Wellbeing

workplace wellbeing

Fitter, Happier: How Exercise Improves Workplace Wellbeing

You probably already know about the benefits of exercise when it comes to improving mental and physical health. But a decent work out – even if it’s only once or twice a week – can make a big...
Facilities Management

Peak Performance at Work: Stay Hydrated!

Athletes and sportsmen have known for some time that hydration is important to success. It’s not just because it makes the body’s physical systems work better, but because below a certain level of...
FM workforce

FM Clinic: Taking the Heat out of Summer

It’s unlikely that anyone would ever dispute that all human beings deserve the same rights and respect – regardless of whether they’re male, female, black, white, heterosexual, homosexual, or whether...